The Heart Challenge
The self-coaching program entails a 5-week journey split across 3 phases; the Mind challenge, the heart challenge and the power challenge.
Heart Challenge Journey
The second phase of the journey, being the Heart challenge also entails 2 weeks of quests (2 training days and 10 daily quests in total). The focus of this challenge is on the unconscious mind and how to break free from the past through the development of a purpose framework and through establishing heart-brain coherence. A focus is also placed on the use of techniques such as mediation, visualization and metaphors which speak directly to the heart. During this phase you journey through the Valley of Hope and begin your climb of Mount Achievemore. You will be provided with the Golden compass and the Scepter of light to guide you through this passage. During this phase we move through the Wastelands of Notgoodenough and the Swamps of Disappointment and you as the Dragon Warrior are provided with the Sword of Truth and the Shield of Awareness to navigate your way through these powerful quests.
Outline of week 1:
Dragon Warrior Training video on the purpose framework:
A short video highlighting the theory and focus areas for this challenge
Daily quests in voice note format:
- Day 1: Power of purpose
- Day 2: Power of values
- Day 3: Power of dreams and desires
- Day 4: Power of goals and declarations
- Day 5: Power of identity
Outline of week 2:
Dragon Warrior Training video on connecting to the heart and powerful emotions
A short video highlighting the theory and focus areas for this challenge
Daily quests in voice note format:
- Day 1: Power of metaphors
- Day 2: Power of visualization
- Day 3: Power of gratitude
- Day 4: Power of meditation
- Day 5: Power of affirmations
Once the heart challenge has been completed your Avatar will evolve into the Dragon Master.
Go on a Quest
To master your dragons in your own time, download the Dragon Taming mobile application.
Go on a 5-week, activity-based journey to identify your dragons and learn the skills necessary to tame them. Start today!
